CrossFit is: Constantly varied, functional movements executed at high intensity. CrossFit is designed for everyone. It is scalable in all aspects, making it the perfect fitness regime for any committed individual regardless of experience. All of our CrossFit workouts are based on functional movements, the core movements of life; like squatting, lifting things off the ground or overhead. We combine movements such as running, rowing, biking, jumping rope, weightlifting and many bodyweight exercises. We use barbells, dumbbells, kettlebells, gymnastics rings, pull-up bars, medicine balls, and boxes. These elements are mixed in numerous combinations to form our daily workouts. The classes are an hour long and typically include a warm-up, practice/skill development portion, conditioning and ends with mobility.