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Podcast Episodes

OWNing Your Life Radio Episode 33: “Creating a Healthy Self Image”

This week Rachel and Corian are joined by Ellen, Rachel's "Ruthless in Pursuit" teammate. Before Rachel and Ellen head off for the Impact Games, the 3 ladies get a chance to sit down and talk about the perception of body image in athletics. There is a perception that athletes (both male and female) need to look a certain way in order to perform at the optimal level. Additionally, they must all do the same thing to achieve their nutrition and performance goals. Corian, Rachel, and Ellen are here to tell you it's FALSE. Having a healthy relationship with food is the most important step towards reaching your athletic goals and there are multiple ways to get there!

The Final Push To the End of the Year!

It seems like just yesterday when we began to plan our first quarter of 2020. We had big plans and a lot of things to look forward to. Then 2020 set in and everything went off the deep end, so to speak. Needless to say, nothing went according to our plan and most of the year we just took it day by day. But now with the holidays fast approaching, we have some pretty big ideas, and fun plans we hope to be able to enjoy as we finish off and say "goodbye" to 2020!

OWNing Your Life Radio Episode 32: “Have the discussions. They are necessary.”

As it always seems lately, there is a lot happening in the world and our community. Corian and Rachel sit down this week, not to discuss the current events, but to talk about how we can move forward as a society. They talk about how necessary it is to have open discussions and find understanding - even if you don't agree with someone. Corian and Rachel, sit down this week to recap all that is going on in their lives and how they stay on top of it all.

Hello September!

This week we discuss some of the issues facing our members; being grateful for what we have or are presented with AND breaking the negative habit loops that prevent us from doing what we know is right, or what we want to be doing.

Leaky Gut Syndrome with Dr. Peterman

On last episode, we discussed 2 common stress induced and often mis diagnosed issues: Leaky gut and Adrenal fatigue. We primarily discussed Adrenal Fatigue on the last episode, so this week, we sat down with Dr. Heather Peterman again to discuss "Leaky Gut" syndrome and what the signs and symptoms show.

Adrenal Fatigue with Dr. Peterman

On this week's episode, Coach Corian and Coach Dave sit down with Dr. Peterman to discuss Adrenal Fatigue and the effects of stress on the body. It is a very common issue that is often misdiagnosed and it can show up in smaller doses before it hits big!
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