Member Spotlight: Spencer Gedemer

1
Jan

Member Spotlight: Spencer Gedemer

This month’s member spotlight goes to Spencer Gedemer. Spencer has been with Peak Performance Fitness Facility for a little more than a year now and during this time, Spencer has noticed changes in more than just his weight loss.

Spencer said that he feels like he has more energy and is stronger than when he started, which is a huge plus since he is a Racine Fire Fighter. Spencer said that although he has lifted in the past, and has access to some weight lifting at the fire house, he chooses to come to Peak Performance Fitness Facility because he gets to involve himself with other health conscious individuals. Spencer also says that when others are in class, it pushes him a little harder too!

Let’s learn a bit more about Spencer:

NAME: Spencer Gedemer

Age:  32

Hometown: Kenosha, WI

Occupation: Fire Fighter

Favorite WOD/Metcon: N/a

Favorite Lift: Clean & Jerk

Favorite Cheat Meal:  Brisket

Athletic Background: High School Football

Hobbies/Interests outside of the gym: Video Games

Why did you start?: To be healthier and stronger

Why do you keep coming back?: It’s Fun!

How long have you been a member of Peak Performance Fitness Facility?: About 1 year

How did you find CrossFit?: Advertising

How has CrossFit changed your Life?:  I get excited to Workout!

What is your biggest achievement so far, and what is your next big goal?: losing weight, 5% body fat and strength!

What is your favorite thing about Peak Performance Fitness Facility?: The Community

I really like the positive energy and the encouragement from all staff members. The staff is always willing to help and is very knowledgeable and friendly.  

Have any advice for new members?: Keep at it and don’t quit