Whew! There is a lot going on…pretty much everywhere!! This week Corian & Rachel talked about the nitty gritty of their lives and all the goings on.
Did you know that both Corian and Rachel have recently moved? *Stress*
Did you know that both Corian and Rachel are working hard to expand their professional careers? *Stress*
Did you know Corian and Rachel work diligently to keep everything in check so they don’t become overwhelmed by all of it?
Yes, some days are harder than others, but these ladies have put steps into place ensure that they stay on top of all the stressors (good and bad) in their lives.
Briefly, they touch on the topic of adrenal fatigue – which is covered more in depth on the Anchored Podcast, episode 98. Because there is so much coming at you, stress levels can increase, and all of that takes a toll on your body. Knowing the signs and how to combat it is key!
How do you address the stress in your life? Are you dealing with it in a healthy way?
Find a hobby and take a break from the grind once in a while – your mind and body will thank you for it.