PPFF Gymnastics Clinic with Coach Rachel

Peak Performance Podcast

PPFF Gymnastics Clinic with Coach Rachel

Coach Dave & Corian sit down with Coach Rachel to discuss the upcoming Handstand Push up/Walking clinic On October 24th

This clinic is for EVERYONE! There will be drills for every skill level. You don’t have to have handstand pushups to come – you may not have them by the time you leave, but we will give you the tools to get you there!

Coach Rachel is working on the programming that will focus on:

  • Form & Technique
  • Strength
  • Core

You core is an very important piece in any sort of lifting! In fact, most fitness injuries come from are related to an unstable core. You may not think you need focus on core for gymnastics, but it is key!

Dave is teaming up with Rachel to focus on the mobility side of things. You need to be able to open up your shoulders and move your body correctly. You can’t just jump into the “fun stuff” you need to put in the time getting your body ready.

Come experience and learn with us!