This week, Corian and Rachel are joined by Coach Dave to discuss the upcoming Gymnastics Clinic. The clinic is scheduled for October 24th and will focus on everything handstands - from handstand push ups to handstand walking! There is a perception that athletes (both male and female) need to look a certain way in order to perform at the optimal level. Additionally, they must all do the same thing to achieve their nutrition and performance goals. Corian, Rachel, and Ellen are here to tell you it's FALSE. Having a healthy relationship with food is the most important step towards reaching your athletic goals and there are multiple ways to get there!
As it always seems lately, there is a lot happening in the world and our community. Corian and Rachel sit down this week, not to discuss the current events, but to talk about how we can move forward as a society. They talk about how necessary it is to have open discussions and find understanding - even if you don't agree with someone. Corian and Rachel, sit down this week to recap all that is going on in their lives and how they stay on top of it all.
There is a lot happening in life in general and for both Corian and Rachel. Both coaches have recently moved, their professional lives are expanding, and everyone is waiting for Rachel to get some bling on her finger! Corian and Rachel, sit down this week to recap all that is going on in their lives and how they stay on top of it all.
On last episode, we discussed 2 common stress induced and often mis diagnosed issues: Leaky gut and Adrenal fatigue. We primarily discussed Adrenal Fatigue on the last episode, so this week, we sat down with Dr. Heather Peterman again to discuss "Leaky Gut" syndrome and what the signs and symptoms show.
Where are you getting your information? Are you an informed consumer? This week, Corian & Rachel tackle the topic of the MEDIA and what information is available through various sources. You have the power to control what information you consume; sit back and listen as the ladies challenge you to evaluate your information sources.
Corian and Rachel are back together to talk about a topic that surrounds us every day: body image. In an athletic field the stigma of body image affects both men and woman, primarily in a negative way. The ladies discuss what they used to idolize and how their focus has changed. They also talk about positive body image and what exactly that means.