The Anchored Podcast Ep. 063: Mindset and Shifting Your Perspective
A little sneak peak/Teaser video on this week’s Podcast episode no. 63: Mindset & Shifting Your Perspective.
This week we talk about how to live in the moment and how to be grateful for the things that you have, vs looking at the things you cannot change. The weather? Can’t change it, so why dwell on the fact that you are miserable? Can’t do a movement, or think you can’t? Negative thoughts can actually trigger negative outcomes because they are self fulfilling prophecies. Get your mind right, and focus on the positives…. this will help you live a healthier, happier, more fulfilled life.
00:00 – 0305 intro and ice breaker
0305 – 0900 stop focusing on the negatives
0900- 1110 changing your mindset
1110 – 1524 shifting your perspective
1524 – 2052 how to train your mind
2052 – 2616 The universe gives you what you put into it