The Anchored Podcast Ep. 071: Nutrition & The 80/20 Rule


The Anchored Podcast Ep. 071: Nutrition & The 80/20 Rule

This week on the Anchored Podcast, the crew discuss nutrition, specifically how you don’t always need to be 100% on point. Being so rigid with your nutrition can actually be detrimental to your nutrition goals because it does not allow you to indulge or actually enjoy things like: weddings, Parties, cook outs… And instead you become resentful!

When it comes to nutrition, a lot of us come to the thought that is has to be “All or nothing”… This episode we explain that it’s ok to dabble in the 80/20 rule; 80% of the time if you’re doing the right thing and indulge only 20% of the time, then this won’t hurt your progress and your goals.


Title: 80/20 rule for nutrition

00:00 03:40 Intro and Ice breakers

03:40 – 10:13 80/20 rule breakdown: what is it

10:13 – 12:24 what does it look like

12:24 – 14:16 breaking it down into 1 meal

14:16 – 16:30 breaking it down into micro levels 1 meal, macro levels all 3 meals, or all week. 

16:30 – Using the 80/20 rule for fitness

This Podcast is sponsored by UR the Answer Sports Nutrition Company. We carry their products at our gyms and our members and coaches love them! Check them out at and use code “CFHP” at checkout to enjoy 20% off your first order!