Today we are discussing how we as Coaches have developed our habit loops. The habits we chose to discard and how we have evolved to form better habits. We also discuss why bad habits are so difficult to break and we offer some tips and tricks to help you form your good habits.
TITLE: Habits & Values
BOOKS: 10xrule, the power of habit & atomic habits
00:00-0438 intros and icebreakers
0438 – 1511 Values routines & habits; starting with the end in mind and planning.
1511 – 2115 references and compounding our good habits; 1% every day.
2115 – 2539 Do your goals allign with your why?
2539 – Tips and tricks