Welcome back to another Episode of ‘The Weekly Fix’ with Coach Dave and Coach/DR. Eddie Lockhart III.
After a short hiatus, the team is back! Targeted on bringing you tips and tricks on how you can work more mobility into your WOD life to take care of nagging issues, or preventing them all together.
The primary focus of the show is on injury prevention and body maintenance… So we can move better and remain injury free.
This week’s episode focuses on the Adductors and the hip flexors.
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