Crew News Today – Inside secrets to Everything Awesome at Peak Performance Fitness Facility November 2018


Crew News Today – Inside secrets to Everything Awesome at Peak Performance Fitness Facility November 2018

The November edition of ‘Crew-News’ is here! This is your source for everything awesome going around the Kenosha and Racine gyms this month.

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Welcome aboard crew members! This is the official ‘Crew News’ which is your source for everything awesome going around HPCF. So, Jump aboard as we are about to set sail and you won’t want to be left at the dock!


November 2018 Holiday Edition

In This Newsletter

  • Section 1 – The Compass – A quick look Back
  • Section 2 – The Steerage – Featured Athlete of the Month
  • Section 3 – A look through the telescope –Upcoming events
  • Section 4 – From the Bow of the Ship – Events for the month
  • Section 5 – Staff Updates – Stephanie Farrell Joins the team
  • Section 6 – Ship Upgrades – Kenosha Lounge and Bathroom Remodel
  • Section 7 – Giving Tree Nominations – Nominate a family who needs help!
  • Section 8 – Captain’s Log – Ep. 32: Managing a bad day
  • Section 9 – From The Passenger Deck- Social Comment of the month
  • Section 10 – Swashbuckler Award – Shocking Member Transformations
  • Section 11 – Apparel Item of the month – Stocking stuffer ideas & Black Friday Stock up Deals are here!
  • Section 12 – CrossFit Kids – Now enrolling for January 2019!
  • Section 13 – Shop Local, Buy Local – Get yourself added to the HPCF Entrepreneur list
  • Section 14 – WOD Science – Ep 14. Feet & ankles
  • Section 15 – From The Galley – In The Kitchen With Dave ‘Chicken Fried Rice’
  • Section 16 – Schedule your Goals Session
  • Section 17 – Want to host your child’s next Party at the Gym? Contact us today!

– The Compass –


Another month has come and gone! Now, we officially enter the busy Holiday season! But, that is ok… we don’t have a shortage of events and fun things planned for the remainder of the year, so make sure you mark your calendars!

But first, we must recap October… October was breast cancer awareness month, and HPCF crew members participated an amazing fundraiser called ‘Barbells for Boobs’ – With all the support from our awesome members, we were able to officially raise $5,352 for this cause! Great job HPCF!

Did you level up? We tested out the new format for test week, and we think everyone enjoyed this much better! Moving forward, we plan to do things similarly… With that said, the ‘test WODs’ may be slightly different. We want to keep things fun and interesting. Hope you all enjoyed it! You will be receiving your level up certificates soon! Next test week will be spring of 2019.

The Kenosha gym got some upgrades to the bathroom and athlete lounge (more on this later)

Our October challenge was a blast, and we think more members were concerned with finding rocks than logging their WOD scores, but it was fun! Our winners for the random drawing were, Myco Stibb and Briana Silvani; both received some cool new gear from FitAid!

October means ghouls & goblins! This also means dressing up and visiting a haunted house! Again this year, we saw some pretty great costumes and got our spooks on at Dungeon of Doom with a great group of friends! Don’t worry, we have something special already planned for next Halloween!

– The Steerage –

October 2018 Member of the Month Spotlight


Our October Member of the Month Spotlight goes to John Lipp!

Since coming to Peak Performance, John has seen an increase in strength, weight loss and has gained a ton of mobility/range of motion in his squats and overhead movements! When John first started, he wasn’t allowed to overhead squat due to his lack of mobility. He’s spent many hours working on his mobility and working with coaches to ensure he gets better every day. John has also been a great addition to our 3pm classes because he adopted the ‘no member left behind’ mentality. Congrats John and thanks for being awesome!

– A look through the telescope –

Upcoming Events To Mark Your Calendars

(Click the links below for more info)


– From the Bow of the Ship –



ALL LEVELS COURSE (10-12noon):

The Freestyle Connection Muscle Up Master Class is an intensive 2 hour course dedicated to examining the muscle up. This course breaks down the different types of muscle ups.

Participants will gain transferable insight on the muscle up that can be applied to you and/or your athlete’s practice. The course format consists of practical theory work and discussion, as well as low intensity full group and small group progression and skill work.


The Freestyle Connection Coaches Course is dedicated to coaches that are looking to level up their coaching craft and go beyond movement. This 2 hour course is an interactive experience that fosters a safe environment to explore your voice as a coach with the goal of learning tools to become a better leader.

November’s challenge is a…’Two-fer’

“Wait what?! a two-fer? But Coach Dave, you only told us about 1!” Yes, I am aware… the first part that you all know about is the ‘Deck of Cards Game’ Part B, begins on Monday, November 12th and runs through the end of the month. Part B is going to be a food drive for the Veterans Outreach program.

Part A: Deck of Cards – Play the game and get a ticket – draw 3 cards; 1st card is your movement, 2nd card is your reps; 3rd card is your sets. Complete the challenge and get a ticket for a chance to win some cool new CrossFit Gear from FitAid!

Part B: Food Drive for Veterans Outreach Program – Starting Monday, November 12th, we will have collection boxes at both gyms. Bring in any non-perishable food item and receive 1 ticket per donation (not per item). Donate an item(s), and get a ticket for a chance to win some cool new CrossFit Gear from FitAid!


– Staff Updates –


Stephanie Farrell

Meet our newest intern Stephanie! Stephanie graduated from UWP and received her Bachelor’s Degree in exercise science with a concentration in fitness management. On top of her degree, Stephanie is a certified personal trainer through NASM and is a WI licensed Massage Therapist – Yes, you heard that right!

Stephanie will be mainly assisting Coach Corian and Coach Nina in the client services division as well as developing the Personal Training portion of our program. Stephanie also plans to work with HPCF clients for massage therapy! (More info to come on this soon)

– Ship Upgrades –

After many years of use and abuse, the Kenosha kitchen / Athlete lounge got an upgrade! We removed the old ratty cabinets that were all banged up and replaced them with newer ones. We also painted and added a few new finishing touches that we are sure you all will enjoy! Thanks to Crete-Works for donating the awesome new sink!


The dumbbells and kettlebells finally got a new home! We heard all the suggestions after we transitioned the equipment from the workout floor to the new equipment area. So, we got these nice new & pretty Rogue racks to house them! Now everything is in one central location, is way more organized and the gym is more open to accommodate bigger classes!

Kenosha’s main bathroom got an overhaul as well. Thanks to Crete-Works, they donated the cabinet and the counter tops for the bathroom and the kitchen lounge to help advertise their products to you as well! We even removed the old partition, which wasn’t really needed, so we took it down to make it more inviting. Now there’s so much more room for activities, we are considering holding classes in there!


– Giving Tree Nominations –


For the past 3 years, HPCF has made an angel / giving tree for families in need in the community. This has always been an awesome experience delivering the gifts to these families. This year, we want to help out our own fit-fam! So, we are accepting nominations for recipients to the giving tree!

How it works: Click the button below to nominate up to 4 families (2 per location), you feel need some help this holiday season. These nominations are anonymous and can be for any fellow HPCF member, HPCF family member, non HPCF members/family, yourself, or anyone else you know that needs help!

We are now accepting nominations through November 21st!

Nominate here!

– Captain’s Log –

Episode 32: Managing a Bad Day


How do you deal with bad days? The crew gets vulnerable this week as they share some stories from their personal lives, including how and why they have bad days and how they handle them. If you find that you are having more bad days than normal, be sure to tune in and hopefully you will find a tip or two to help you turn things around!

– From The Passenger Deck –

Social Comments of the Month


This one comes from Marina Awes, but includes fellow members Lea Romero and Amanda Vincent. Sometimes it’s not all about fitness, but this squad went down to Libertyville, IL to help pack boxes of food for an awesome cause: Feed My Starving Children. You have but one life to live, you can choose to wish for change, or you can go out and do your small part to make the world a better place. Great job ladies, you make us proud!

Do you want your post be featured here? Share your story on your social media and tag us! We will try to find 1 post every month that we feel inspires & motivates others!

– November’s Swashbuckler Award –


Check out these awesome results! Our man Cory earns this month’s Swashbuckler award! The photo on the left is Cory from October 2015, prior to starting CrossFit. Since then, Cory has really stepped up his game and decided to make a change in his life. He is down 75lbs, 12% body fat and his progress is still in the making! Congrats Cory! Keep up all the hard work! Your results are amazing and truly inspirational!

– Apparel Item Spotlight –

Looking for Stocking Stuffer Ideas? Look no further!


Black Friday Deals

With the holidays approaching, this means ‘Black Friday’ is also around the corner. This year, HPCF will be doing stock up and save on the following items: UR, FitAid and Zevia by the cases! Get your Orders in now through Friday, November 23rd!

– CrossFit Kids Coming January 2019! –


We are excited to announce that we will officially be starting up a CrossFit Kids program in early January 2019! The details of the program are still being ironed out and there is a bit more items we need to accomplish to get the program started, but we will be releasing more details very soon!

We anticipate this program to be a hit when it is released, as we have been receiving requests from outside of HPCF as well as other HPCF members for this exciting new program! Because of this, we anticipate the program to sell out once it is released! So, we are taking early reservations to claim your spot first! To reserve your spot in the program for your kids, click the link below! We will notify you as more details are released!

Reserve your spot in the Kids Program

– Shop Local, Buy Local –

With all the members at HPCF, we find that when it comes to projects, or needing services, inevitably there is a member for the job! Coach Corian is putting together a list of HPCF Entrepreneurs for easy access for everyone at the gym. This way, we know who is doing the job and it helps out other HPCF members in the process!

Want to be added to the list for services? Fill out the form!

– WOD Science With Coach Dave & Dr. Eddie –


WOD Science with Dr. Eddie and Coach Dave Ep 14 – Ankles & foot.

Do you have knee pain? Check your feet! The bottom of your foot can actually cause a lot of knee issues. Coach Dave & Coach Eddie give you some drills you can do to fix your feet and relieve some of your knee pain!

Watch the Video

– From The Galley –

Healthy Chicken Fried Rice

Brought to you by “In The Kitchen With Coach Dave”


Instead of going for take out next time you crave chicken fried rice, make it yourself! It’s much easier than you’d think, it’s delicious and a much healthier option!

Remember to Schedule Your Goal Session


Remember, Goals sessions are FREE! Why do them? Sometimes we all get into a rut, or, we just don’t know where to focus our energy next. Sitting down with a Coach to go over some of your goals and what is important to you, we can help guide you in the right direction. These goals sessions are always FREE, will always be FREE and we encourage you to sit down with us because we love to help guide you in this journey! 🙂

Book Your Goals Session Here

Peak Performance wants to host your child’s next birthday party! Packages include Coach lead games for the kids to play, some skills workshops, such as: Learning how to use the rings, climbing the ropes and gymnastics tumbling. We will also have some arts & craft time! If you’re interested in hosting your child’s party at the gym, fill out the form below!

Host Your Child’s Birthday at the gym