This week on the Podcast, we are taking a trip back in time to revisit episode #4 which is an important yet often overlooked aspect of your training; Mobility.
We are chatting and discussing why it’s so important, what does it do, and why it can be easily overlooked.
This episode often get’s over looked due to the fact that it is one of our first 5, and we have no accompanying video! We also apologize for the sound quality, this was also prior to our editing tactics! But, even after you get past all this, this episode packs a ton of useful knowledge.